Squad Training Times

Squad training times are changing after summer 2015. New times will be posted on the notice board soon, and this page will be updated at the end of June with the new times.

Development and DSquad
Coach: Frank Jones/ James Jones
Training Times
Tuesday 6.15 to 7.15pm

Thursday 7.00 to 8.00pm

Friday 5.30 to 6.15 pm 

Saturday 7.00 to 8.00am

The aim of this squad is to develop swimming techniques in all four strokes before progressing to distance swimming. 

C Squad
Coach: Gordon McCormick / Frank Jones
Training Times
Tuesday 7.15pm to 8.15pm
Thursday 7.00pm- 8.00pm
Friday 5.30pm - 6.15pm
Saturday 7.00am - 8.30am
The "C" Squad aims to develop and perfect swimming technique including tumble turns and dive starts. It also aims to increase training intensity and prepare swimmers for competitions.

B Squad
Coaches: Gordon McCormick/Frank Jones
Training Times
Tuesday 7.15pm to 8.15pm
Thursday 7.00pm - 8.00pm
Friday 6.15pm - 7.30pm
Saturday 7.00am - 8.30am
The aim of the "B" Squad is to increase distance swimming, perfect technique, starts and turns which will enable the swimmer to be more competitive when participating in mini leagues and competitions.

A Squad
Coach: Debbie Jones
Training Times
Tuesday 8.15pm to 9.30pm
Thursday 8.00pm - 9.00pm
Friday 6.15pm - 7.30pm
Saturday 7.00am - 8.30am
Stamina, endurance and conditioning are developed and improved within the "A" Squad to enable swimmers to be more competitive in all competitions.